Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves
A podcast created for women with a desire to grow individually, learn within a supportive community, and positively impact the world around them.Erin is a former teacher and principal, and now a stay-at-home-mom of two boys. Her goal is to give women a supportive place for #SharingOurStory, learn about ways to enhance #Wellness, discuss fun #Lifestyle topics, and focus on #PersonalDevelopment .Erin interviews a variety of women of all ages and stages, as they explore motherhood, career, guilt, growth, relationships and the importance of building a supportive network to grow in. Real women, discussing real life.
Episodes
64 episodes
Shredding Our Fears and Gaining Food Freedom with Erica Stenz
About our Guest:Erica graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.Awards: “Hottest Trainer 2014” by SF Racked, “Class Crush” b...
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57:14
The Power of the Pelvic Floor with Caroline Packard
About our Guest:Caroline Packard is a Pelvic Floor Physical Therapist and a mom of 3, who experienced pelvic floor issues herself that led her down the path of pelvic floor PT personally. As both a patient and professional, when s...
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52:23
Surviving Middle School with Jessica Speer
On today's show, listen to Jessica Speer's expert advice on how to help your kids navigate middle school. She shares impactful insight from the middle school kids she interviewed, and how to discuss difficult conversations with a light-hearted ...
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1:04:56
Helping Our Kids Navigate Friendship with Jessica Speer (revisited)
About Our Guest: Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised. Her interactive books for preteens and teens entertain re...
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49:35
Supporting Healthy and Happy Kids with Dr. Elisa Song, MD
About our guest:Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness (
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1:00:20
Living Your Legacy Part 2 with Tara Conti Bansal and Erin Flood
Part 2 of this 2 part series flips the mic on Erin, as she is interviewed by Tara Conti Bansal for her project on Legacy and living in our purpose. Episode 1 lays the scene for how Erin discovered her purpose- or rather, accepted/realized her p...
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51:16
Creating a Living Legacy with Tara C. Bansal Part 1
Part 1 of this 2 part series flips the mic on Erin, as she is interviewed by Tara Conti Bansal for her project on Legacy and living in our purpose. Episode 1 lays the scene for how Erin discovered her purpose- or rather, accepted/realized her p...
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49:18
Anything is Possible with Stacy Tuschl
Podcast Guest:Stacy Tuschl is a seasoned entrepreneur, high performance coach, business mentor, mother, podcaster, best selling author and - a million other roles! As creator of the Foot Traffic Formula and multiple 7-figure businesses,...
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49:06
Lyme Disease and Holistic Healing with Kristin Wojahn
Episode Guest:Kristen Wojahn is a marketing leader, yoga teacher, and mom who balances work, life and fun. She is a Lyme disease advocate who wants to drive awareness for the sometimes overlooked cause while encouraging people to get and st...
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51:29
Becoming KaleJunkie, with Nicole Modic
Episode Guest: Nicole Modic, J.D., is a food blogger, recipe developer, soon-to-be cookbook author (October 2022), former lawyer, and boy mama. KALEJUNKIE® is a blog where you find the very best healthy food on the web. From sweet treat...
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52:29
Saving Our Kids Challenge, Motivation, and Erin's Reading and Listening Recommendations
It's another solo episode with Erin Flood. In today's episode, she covers:- The Summer We Saved Our Kids Challenge- follow Erin on Instagram or Facebook @LoveRaisingUs . Erin will be rolling out weekly calendars for family wellness acti...
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29:16
The End of the School Year, Surviving Summer and Saying No to Your Bullsh*t with Erin Flood
Today's Episode is a solo episode with Erin. You will find:- Why it's important to reframe the craziness of May - Accepting what is meant for you and being okay with being uncomfortable in order to get closer to what you are ca...
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27:36
Why Gathering Matters with Becki Schultz
Becki Schultz in an Executive at a Food Manufacturing company and the Founder and Owner of a small business Gather + Company. She has a Bachelors Degree in Psychology and a Masters Degree in Organizational leadership.In today's episode ...
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1:01:34
Creating Work that Matters with Laura Schneider
Laura Schneider was born and raised in Wisconsin. She is a Midwest-based artist who colors outside the lines of life. While earning her BFA from the University of Wisconsin-Milwaukee, Laura’s passion for photography was ignited in the darkroom....
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48:26
Racing to the Finish line with Professional Triathlete, Jackie Hering
Jackie Hering is a professional triathlete, mother of two and currently ranked 14th in the world in middle/long distance triathlon. As a mom of 2, business owner and professional triathlete she loves balancing work and family time in a wa...
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47:08
Building Mental and Physical Muscle for Motherhood, with Abby Degraff
Abby is a certified Personal Trainer and Nutrition Coach with an expertise in mindset and health behavior change. Over the past several years, she has helped transform hundreds of her clients’ lives, while also working on her life’s greatest mi...
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1:04:20
Nourishing Our Bodies with Jill Thompson
In this episode, Erin and guest Jill Thompson of @NourishbyJill discuss:- Jill's journey to finding a healthy lifestyle- Why healthy eating and moving our bodies matters- What are macros and why does having an awareness and unde...
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1:01:07
Habits, Resisting the Urge to Save our Kids from Struggle, and Embracing Mothers
This week's episode is a solo episode with Erin. She talks about:- Her "ah-ha" with the connection of identity and habits- Why it's okay to ask for help to get closer to the YOU you want to become- Why it's important to kid's se...
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24:29
Understanding Supplements- with True Grace Health Founder and CMO Kristie Hall (Revisited)
Kristie Hall is the Founder and CMO of True Grace – a new brand of nutrient-dense supplements formulated to improve the health of body and planet for generations to come. Kristie’s passion for health and wellness grew from seeing first-hand the...
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Season 4
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Episode 6
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50:27
Teaching Kids In the Kitchen, with Misa Pignataro
Misa is a former elementary school teacher who traded the school classroom for a kitchen classroom. After becoming a mother and witnessing her daughter struggle with food-related allergies and intolerances, Misa was determined to create a home ...
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Season 4
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Episode 5
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35:56
Creating A Home to Match Our Energy, with Annie Staebler
In this episode, you will find:- Tips on refreshing your home to match the energy you are seeking in the season- No/low cost options for decor suggestions- What projects are worth investing in for longterm use or future home sal...
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Season 4
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Episode 4
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54:48
Defining Healthy Friendships, with Jessica Speer
Jessica Speer’s award-winning book, BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships grew out of her friendship program that strengthens social awareness and helps kids learn to navigate common struggles. Her books engage and...
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Season 4
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Episode 3
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49:48
Finding Purpose and Passion, with Rebecca Sanderson
Rebecca Sanderson is the creator of Lamplighter Kids Podcast, a show for little listeners that explores the meaning behind different virtues such as honesty, patience, or perseverance. Through her original stories and songs (and lots of silly v...
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Season 4
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Episode 2
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42:28
The Value of "Therapizing" Yourself, with Carrie Leaf
In this episode you will find:- What it means to "Therapize" yourself- Why the process is beneficial at any age of stage of your life- Why everyone is going to "mess-up" their kids, regardless of how "perfect" of a parent you ar...
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Season 4
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Episode 1
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49:50
Leaky Gut, and the Impact of a Plant-Based Diet- With Holistic Nutritionist (FDNP) Hope Pedraza
In this week's episode Erin's guest is Hope Pedraza. Hope is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner (FDNP), as well as the founder of inBalance, a brick and mortar pilates based fitness franchise. She is...
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Season 3
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Episode 15
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42:46