Shredding Our Fears and Gaining Food Freedom with Erica Stenz Artwork

Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

A podcast created for women with a desire to grow individually, learn within a supportive community, and positively impact the world around them.Erin is a former teacher and principal, and now a stay-at-home-mom of two boys. Her goal is to give women a supportive place for #SharingOurStory, learn about ways to enhance #Wellness, discuss fun #Lifestyle topics, and focus on #PersonalDevelopment .Erin interviews a variety of women of all ages and stages, as they explore motherhood, career, guilt, growth, relationships and the importance of building a supportive network to grow in. Real women, discussing real life.

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Love Raising Us - Women, Career, Motherhood, and the Messy Truth about Raising Ourselves

Shredding Our Fears and Gaining Food Freedom with Erica Stenz

January 19, 2023 • Erin Flood

About our Guest:

Erica graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.

Awards: “Hottest Trainer 2014” by SF Racked, “Class Crush” by Class Pass 2014, “Trainer of the Month” by Sweat Guru 2014

Erica is also the Founder of Warrior Women Program, Warrior Women iTunes Podcast, Author of the Warrior Women Workbook, third best seller at Book Inc Chestnut Street.

Motivational Speaker for companies such as Facebook, Instagram, Google, BAIN, GI PARTNERS, Law Firms, Investment & Finance Firms, and others.

About WESHRED:

Weshred the wellness method is the VIP white-glove experience 1:1 Nutrition, Fitness, & Wellness Coaching Program with our five pillars as our foundation of overall well-being.

Weshred is built around food, movement, mindset, accountability and community. Weshred support includes coach calls, group calls, lessons, events and more.

We are not a diet, not a fad, do not count macros, and are not focused around intense workouts. We are a 360 wellness method that focuses on mind, body, and spirit with three steps to get you feeling and living like your best self.

Our WeShred program has two tiers: Daily Support or Weekly Support. To qualify for the weekly support option, you must go through the 21 day daily support program for at least one month/program period. Daily Support (our 21 day program) includes coach calls, texts, tracker support and group calls. Our weekly support is for those who need less accountability and feel confident enough in the program to do it mostly on their own. This option includes 1 coach call a week, tracker support once a week and group calls.

Still have questions? Contact us at hello@ericastenz.com and we'll be happy to discuss them with you!

For more from Erin go to: @LoveRaisingUs
For more from Erica go to: @weshredcollective @ericastenz