In this week's episode Erin's guest is Hope Pedraza. Hope is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner (FDNP), as well as the founder of inBalance, a brick and mortar pilates based fitness franchise. She is a wife and mom to 2 littles, 1 and 3!
Today's episode focuses on:
- What is leaky gut?
- How is our health impacted by integrating a plant-based diet?
- What role does physical activity play in overall health?
- Stress relievers for busy moms
For more from Erin, go to : @the.unitedstateof.us
For more from Hope, go to: @thehopepedraza