Dr. Chloe Carmichael- Clinical Psychologist, former Yoga Teacher, mom, and author of the new book: Nervous Energy: Harness the Power of Your Anxiety- joins the podcast for a great discussion on how we can use our anxiety or nervous energy to fuel achievement and progress toward our goals. She is relatable, insightful, and an excellent listener.
Dr. Chloe specializes in helping high-functioning clients. One major learning from this episode: anxiety is our friend. Is anyone else relieved to know that not only are we "normal" for having anxiety, but we actually NEED it to survive? I am!
Dr. Chloe has several very practical tools that can be integrated into daily life and help us to elevate our behaviors in order to find success. The book is a must read/listen. Find it anywhere books are sold, or click the link below, to be directed to her website.
IG: @drchloe_
FB: @Dr.Chloe
Youtube: Dr. Chloe Carmichael, PHD
www.drchloe.com
IG: @the.unitedstateof.us
FB @theunitedstateofus
YouTube: @ErinFlood
www.theunitedstateofus.com