Amber Trueblood is a a licensed marriage and family therapist, speaker, writer, retreat host and mother to four sons, ages 7, 9, 11 and 13.
She loves learning everything she can about human development, psychology, neuroscience, self-care, meditation, communication, bio-hacking and family dynamics.
In this episode we discuss how mantra's provide focus and clarity to align expectations, refining our gratitude practice, and how to bring calm to our demanding list of responsibilities.
You can learn more about Amber at:
www.ambertrueblood.com
IG: @officialambertrueblood
Book: Stretch Marks: A Self Development Tool for Mothers Who are Being Stretched in Every Direction
You can find Erin at:
IG: @the.unitedstateof.us
FB: The United State of Us
Youtube: Erin Flood
www.theunitedstateofus.com
email Erin at:
theunitedstateofus@gmail.com