In this episode, Erin and guest Jill Thompson of @NourishbyJill discuss:
- Jill's journey to finding a healthy lifestyle
- Why healthy eating and moving our bodies matters
- What are macros and why does having an awareness and understanding of macros important?
- Tips for meal prep
- How weight lifting and exercise plays a role in women's health
For more from Jill, follow her on Instagram at @NourishbyJill
For more from Erin, follow her on Instagram at @LoveRaisingUs